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The benefits of martial arts for children

Discipline, balance, physical strength and development of social skills: these are some of the benefits of martial arts for children of all ages. In addition, the little ones can find fun in this activity that contributes to numerous growth factors.

Did you know that the practice of martial arts is an excellent way to improve the physical, mental and social development of children? As well as contributing to the development of discipline, tolerance and several other beneficial traits at different stages of their lives. The list of positive points of this modality is extensive, and when added to the fun and energy expenditure promoted during practices, it can be a great option for the little ones.

We live in times where physical activity loses space to video games and hours in front of cell phone screens. The practice of physical activities is essential to keep children healthy and away from obesity resulting from a sedentary lifestyle, especially nowadays where the online world is one of their favorite hobbies.

In addition, martial arts such as Jiu Jitsu or Karate contribute to the evolution of physical conditioning and increased resistance, improvement of reflexes and joint mobility and strengthening of the child's immune system. It is also possible to notice the increase in concentration, focus, discipline and self-confidence of the little ones.

There are a myriad of other reasons. Here are some of the main ones:

1. Self-defense

One of the main advantages of practicing martial arts is that the child will learn various self-defense techniques and will have the confidence to overcome these situations if they are put into them.

2. Learning and focus

Learning ability and focus is improved, contributing not only on a personal level, but also helping the child to excel on an academic level.

3. Positive social interaction

It is very important for children to develop a positive mindset when interacting with other children and people. It helps them make new connections and new friends.

4. Discipline and self-control

One of the greatest benefits of learning a martial art is the establishment of discipline and self-control. It is very beneficial if learned in the early stages of life. To be successful in the martial arts, a child will have to find a degree of self-control that he can transfer to other areas of his life.

Benefits of Jiu Jitsu for Kids

Jiu Jitsu classes for children aim to improve concentration, provide self-confidence, discipline and health. The practice of Jiu Jitsu for children goes far beyond learning on the mat, the focus and excellence required reflect positively on the child's behavior at home and at school.

Children who practice the gentle art, learn much more than self-defense movements and application of blows, during classes children learn how to improve relationships with colleagues, as jiu jitsu plays an important role in character formation, giving the little ones the possibility of thinking about small actions that can improve social interaction.

Like most martial arts, jiu jitsu demands respect. Asking for permission when entering and leaving the mat, following the teacher's instructions and learning about hierarchy will make the child have a different view of the world. When fighting in a championship, victory or defeat will be lessons in which the little ones will learn that winning or losing is part of sport and life. In addition, it is impossible to do jiu jitsu and not socialize, naturally with the practice of the sport many friendships arise on the mat. Qualities such as cooperation, partnership and friendship develop with learning this art, this is inevitable.

Jiu Jitsu also acts as a preventive action against diseases, accelerating your metabolism. The feeling of well being goes beyond a healthy body, you also need a healthy mind, with jiu jitsu being a fun alternative to keep your child in a healthier life.

Benefits of Muay Thai for Kids

Muay Thai for kids, in addition to fun, provides many important benefits for the little ones. Some of these benefits are mental, moral and physical development, the same three classes of personal development found in traditional educational systems.

In terms of mental development, Muay Thai helps build concentration, focus, clarity and determination. In addition to helping to develop patience, discipline, perseverance, understanding and open mind. It builds confidence, develops and increases self-control, calm, courtesy and peace.

Evidently, Muay Thaiis also good for the body. Physically, it is excellent for the heart, builds stronger bones and muscles, builds endurance, and makes the body less susceptible to illness and injury. In all these ways, Muay Thai is profoundly helpful to little ones in dealing with life's many challenges.

The Myth of Violence in Martial Arts

There is a very mistaken idea that practicing this type of activity is synonymous with getting hurt or injured. Therefore, it is common for some people to relate practices to violence. On the contrary, martial arts have very clear rules and preach the principle of non-violence. As long as the martial art is performed in a safe place and with adequate supervision by qualified professionals, the sport does not pose risks.